Wheat flour, whole-grain  (20080)
100 g

Alanine 0.489 g
Alcohol, ethyl 0.0 g
Arginine 0.648 g
Ash 1.58 g
Aspartic acid 0.722 g
Betaine 72.8 mg
Caffeine 0 mg
Calcium, Ca 34 mg
Carbohydrate, by difference 71.97 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 31.2 mg
Copper, Cu 0.41 mg
Cryptoxanthin, beta 0 µg
Cystine 0.275 g
Energy 1424 kJ
Energy 340 kcal
Fatty acids, total monounsaturated 0.283 g
Fatty acids, total polyunsaturated 1.167 g
Fatty acids, total saturated 0.43 g
Fiber, total dietary 10.7 g
Folate, DFE 44 µg
Folate, food 44 µg
Folate, total 44 µg
Folic acid 0 µg
Fructose 0.05 g
Glucose (dextrose) 0.0 g
Glutamic acid 4.328 g
Glycine 0.569 g
Histidine 0.357 g
Iron, Fe 3.6 mg
Isoleucine 0.443 g
Leucine 0.898 g
Lutein + zeaxanthin 220 µg
Lycopene 0 µg
Lysine 0.359 g
Magnesium, Mg 137 mg
Manganese, Mn 4.067 mg
Methionine 0.228 g
Niacin 4.957 mg
Pantothenic acid 0.603 mg
Phenylalanine 0.682 g
Phosphorus, P 357 mg
Potassium, K 363 mg
Proline 2.075 g
Protein 13.21 g
Retinol 0 µg
Riboflavin 0.165 mg
Selenium, Se 61.8 µg
Serine 0.62 g
Sodium, Na 2 mg
Starch 57.77 g
Sucrose 0.36 g
Sugars, total 0.41 g
Theobromine 0 mg
Thiamin 0.502 mg
Threonine 0.367 g
Tocopherol, beta 0.23 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 1.91 mg
Tocotrienol, alpha 0.3 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 2.5 g
Tryptophan 0.174 g
Tyrosine 0.275 g
Valine 0.564 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.407 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 10.74 g
Zinc, Zn 2.6 mg