Wheat flour, whole-grain, soft wheat (20649)
100 g

Ash 1.53 g
Calcium, Ca 33 mg
Carbohydrate, by difference 74.48 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 31.2 mg
Copper, Cu 0.475 mg
Cryptoxanthin, beta 0 µg
Energy 1391 kJ
Energy 332 kcal
Fatty acids, total monounsaturated 0.283 g
Fatty acids, total polyunsaturated 1.167 g
Fatty acids, total saturated 0.43 g
Fiber, total dietary 13.1 g
Folate, DFE 28 µg
Folate, food 28 µg
Folate, total 28 µg
Folic acid 0 µg
Iron, Fe 3.71 mg
Lutein + zeaxanthin 220 µg
Lycopene 0 µg
Magnesium, Mg 117 mg
Manganese, Mn 3.399 mg
Niacin 5.347 mg
Pantothenic acid 1.011 mg
Phosphorus, P 323 mg
Potassium, K 394 mg
Protein 9.61 g
Retinol 0 µg
Riboflavin 0.188 mg
Selenium, Se 12.7 µg
Sodium, Na 3 mg
Sugars, total 1.02 g
Thiamin 0.297 mg
Total lipid (fat) 1.95 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.191 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin K (phylloquinone) 1.9 µg
Water 12.42 g
Zinc, Zn 2.96 mg