Wild rice, cooked (20089)
100 g

Alanine 0.223 g
Alcohol, ethyl 0.0 g
Arginine 0.308 g
Ash 0.4 g
Aspartic acid 0.384 g
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 21.34 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 10.2 mg
Copper, Cu 0.121 mg
Cryptoxanthin, beta 0 µg
Cystine 0.047 g
Energy 101 kcal
Energy 423 kJ
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.213 g
Fatty acids, total saturated 0.049 g
Fiber, total dietary 1.8 g
Folate, DFE 26 µg
Folate, food 26 µg
Folate, total 26 µg
Folic acid 0 µg
Fructose 0.2 g
Glucose (dextrose) 0.2 g
Glutamic acid 0.695 g
Glycine 0.182 g
Histidine 0.104 g
Iron, Fe 0.6 mg
Isoleucine 0.167 g
Leucine 0.276 g
Lutein + zeaxanthin 64 µg
Lycopene 0 µg
Lysine 0.17 g
Magnesium, Mg 32 mg
Manganese, Mn 0.282 mg
Methionine 0.119 g
Niacin 1.287 mg
Pantothenic acid 0.154 mg
Phenylalanine 0.195 g
Phosphorus, P 82 mg
Potassium, K 101 mg
Proline 0.14 g
Protein 3.99 g
Retinol 0 µg
Riboflavin 0.087 mg
Selenium, Se 0.8 µg
Serine 0.211 g
Sodium, Na 3 mg
Sucrose 0.33 g
Sugars, total 0.73 g
Theobromine 0 mg
Thiamin 0.052 mg
Threonine 0.127 g
Total lipid (fat) 0.34 g
Tryptophan 0.049 g
Tyrosine 0.169 g
Valine 0.232 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.135 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.5 µg
Water 73.93 g
Zinc, Zn 1.34 mg