Winged bean leaves, raw (11597)
100 g

Alanine 0.172 g
Arginine 0.178 g
Ash 2.1 g
Aspartic acid 0.517 g
Calcium, Ca 224 mg
Carbohydrate, by difference 14.1 g
Cholesterol 0 mg
Copper, Cu 0.456 mg
Cystine 0.075 g
Energy 310 kJ
Energy 74 kcal
Fatty acids, total monounsaturated 0.285 g
Fatty acids, total polyunsaturated 0.213 g
Fatty acids, total saturated 0.272 g
Fatty acids, total trans 0.0 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 0.389 g
Glycine 0.149 g
Histidine 0.082 g
Iron, Fe 4.0 mg
Isoleucine 0.204 g
Leucine 0.359 g
Lysine 0.228 g
Magnesium, Mg 8 mg
Manganese, Mn 1.367 mg
Methionine 0.064 g
Niacin 3.472 mg
Pantothenic acid 0.136 mg
Phenylalanine 0.188 g
Phosphorus, P 63 mg
Potassium, K 176 mg
Proline 0.168 g
Protein 5.85 g
Retinol 0 µg
Riboflavin 0.602 mg
Selenium, Se 0.9 µg
Serine 0.149 g
Sodium, Na 9 mg
Thiamin 0.833 mg
Threonine 0.182 g
Total lipid (fat) 1.1 g
Tryptophan 0.116 g
Tyrosine 0.126 g
Valine 0.245 g
Vitamin A, IU 8090 IU
Vitamin A, RAE 405 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.232 mg
Vitamin C, total ascorbic acid 45.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 76.85 g
Zinc, Zn 1.28 mg