Winged bean tuber, raw (11599)
100 g

Alanine 0.397 g
Arginine 0.412 g
Ash 2.0 g
Aspartic acid 1.735 g
Calcium, Ca 30 mg
Carbohydrate, by difference 28.1 g
Cholesterol 0 mg
Copper, Cu 1.386 mg
Cystine 0.197 g
Energy 148 kcal
Energy 619 kJ
Fatty acids, total monounsaturated 0.234 g
Fatty acids, total polyunsaturated 0.174 g
Fatty acids, total saturated 0.222 g
Fatty acids, total trans 0.0 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 0.8 g
Glycine 0.39 g
Histidine 0.241 g
Iron, Fe 2.0 mg
Isoleucine 0.425 g
Leucine 0.64 g
Lysine 0.592 g
Magnesium, Mg 24 mg
Manganese, Mn 0.532 mg
Methionine 0.143 g
Niacin 1.64 mg
Pantothenic acid 0.116 mg
Phenylalanine 0.451 g
Phosphorus, P 45 mg
Potassium, K 586 mg
Proline 0.679 g
Protein 11.6 g
Retinol 0 µg
Riboflavin 0.149 mg
Selenium, Se 0.7 µg
Serine 0.464 g
Sodium, Na 35 mg
Thiamin 0.379 mg
Threonine 0.451 g
Total lipid (fat) 0.9 g
Tryptophan 0.252 g
Tyrosine 0.353 g
Valine 0.599 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.075 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 57.4 g
Zinc, Zn 1.39 mg