Winged beans, immature seeds, raw (11595)
100 g

Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0 mg
Calcium, Ca 84 mg
Carbohydrate, by difference 4.31 g
Cholesterol 0 mg
Copper, Cu 0.051 mg
Energy 205 kJ
Energy 49 kcal
Fatty acids, total monounsaturated 0.25 g
Fatty acids, total polyunsaturated 0.186 g
Fatty acids, total saturated 0.238 g
Fatty acids, total trans 0.0 g
Folate, DFE 66 µg
Folate, food 66 µg
Folate, total 66 µg
Folic acid 0 µg
Iron, Fe 1.5 mg
Magnesium, Mg 34 mg
Manganese, Mn 0.218 mg
Niacin 0.9 mg
Pantothenic acid 0.059 mg
Phosphorus, P 37 mg
Potassium, K 223 mg
Protein 6.95 g
Retinol 0 µg
Riboflavin 0.1 mg
Selenium, Se 1.5 µg
Sodium, Na 4 mg
Theobromine 0 mg
Thiamin 0.14 mg
Total lipid (fat) 0.87 g
Vitamin A, IU 128 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.113 mg
Vitamin C, total ascorbic acid 18.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 87.04 g
Zinc, Zn 0.39 mg