Winged beans, mature seeds, raw (16135)
100 g

Alanine 1.04 g
Alcohol, ethyl 0.0 g
Arginine 1.886 g
Ash 3.98 g
Aspartic acid 3.187 g
Caffeine 0 mg
Calcium, Ca 440 mg
Carbohydrate, by difference 41.71 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Copper, Cu 2.88 mg
Cryptoxanthin, beta 0 µg
Cystine 0.545 g
Energy 1711 kJ
Energy 409 kcal
Fatty acids, total monounsaturated 6.012 g
Fatty acids, total polyunsaturated 4.33 g
Fatty acids, total saturated 2.303 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 25.9 g
Folate, DFE 45 µg
Folate, food 45 µg
Folate, total 45 µg
Folic acid 0 µg
Glutamic acid 4.01 g
Glycine 1.14 g
Histidine 0.79 g
Iron, Fe 13.44 mg
Isoleucine 1.468 g
Leucine 2.497 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.136 g
Magnesium, Mg 179 mg
Manganese, Mn 3.721 mg
Methionine 0.356 g
Niacin 3.09 mg
Pantothenic acid 0.795 mg
Phenylalanine 1.429 g
Phosphorus, P 451 mg
Potassium, K 977 mg
Proline 1.924 g
Protein 29.65 g
Retinol 0 µg
Riboflavin 0.45 mg
Selenium, Se 8.2 µg
Serine 1.235 g
Sodium, Na 38 mg
Theobromine 0 mg
Thiamin 1.03 mg
Threonine 1.179 g
Total lipid (fat) 16.32 g
Tryptophan 0.762 g
Tyrosine 1.457 g
Valine 1.53 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.175 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 8.34 g
Zinc, Zn 4.48 mg