Yambean (jicama), raw (11603)
100 g

Alanine 0.02 g
Alcohol, ethyl 0.0 g
Arginine 0.037 g
Ash 0.3 g
Aspartic acid 0.2 g
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 8.82 g
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cholesterol 0 mg
Choline, total 13.6 mg
Copper, Cu 0.048 mg
Cryptoxanthin, beta 0 µg
Cystine 0.006 g
Energy 159 kJ
Energy 38 kcal
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.021 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.9 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 0.043 g
Glycine 0.016 g
Histidine 0.019 g
Iron, Fe 0.6 mg
Isoleucine 0.016 g
Leucine 0.025 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.026 g
Magnesium, Mg 12 mg
Manganese, Mn 0.06 mg
Methionine 0.007 g
Niacin 0.2 mg
Pantothenic acid 0.135 mg
Phenylalanine 0.017 g
Phosphorus, P 18 mg
Potassium, K 150 mg
Proline 0.025 g
Protein 0.72 g
Retinol 0 µg
Riboflavin 0.029 mg
Selenium, Se 0.7 µg
Serine 0.025 g
Sodium, Na 4 mg
Sugars, total 1.8 g
Theobromine 0 mg
Thiamin 0.02 mg
Threonine 0.018 g
Total lipid (fat) 0.09 g
Tyrosine 0.012 g
Valine 0.022 g
Vitamin A, IU 21 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.042 mg
Vitamin C, total ascorbic acid 20.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 90.07 g
Zinc, Zn 0.16 mg