Yardlong beans, mature seeds, raw (16133)
100 g

Alanine 1.109 g
Arginine 1.685 g
Ash 4.03 g
Aspartic acid 2.938 g
Calcium, Ca 138 mg
Carbohydrate, by difference 61.91 g
Cholesterol 0 mg
Copper, Cu 0.879 mg
Cystine 0.269 g
Energy 1452 kJ
Energy 347 kcal
Fatty acids, total monounsaturated 0.114 g
Fatty acids, total polyunsaturated 0.565 g
Fatty acids, total saturated 0.339 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 11.0 g
Folate, DFE 658 µg
Folate, food 658 µg
Folate, total 658 µg
Folic acid 0 µg
Glutamic acid 4.608 g
Glycine 1.004 g
Histidine 0.755 g
Iron, Fe 8.61 mg
Isoleucine 0.989 g
Leucine 1.864 g
Lysine 1.646 g
Magnesium, Mg 338 mg
Manganese, Mn 1.59 mg
Methionine 0.346 g
Niacin 2.158 mg
Pantothenic acid 1.556 mg
Phenylalanine 1.421 g
Phosphorus, P 559 mg
Potassium, K 1157 mg
Proline 1.094 g
Protein 24.33 g
Retinol 0 µg
Riboflavin 0.235 mg
Selenium, Se 8.2 µg
Serine 1.218 g
Sodium, Na 17 mg
Thiamin 0.887 mg
Threonine 0.926 g
Total lipid (fat) 1.31 g
Tryptophan 0.3 g
Tyrosine 0.786 g
Valine 1.16 g
Vitamin A, IU 52 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.371 mg
Vitamin C, total ascorbic acid 1.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 8.43 g
Zinc, Zn 3.5 mg