Yogurt, fruit variety, nonfat (43261)
100 g

Alanine 0.212 g
Alcohol, ethyl 0.0 g
Arginine 0.151 g
Ash 1.0 g
Aspartic acid 0.394 g
Betaine 0.7 mg
Caffeine 0 mg
Calcium, Ca 152 mg
Carbohydrate, by difference 19.0 g
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cholesterol 2 mg
Choline, total 16.4 mg
Copper, Cu 0.011 mg
Cryptoxanthin, beta 0 µg
Cystine 0.045 g
Energy 399 kJ
Energy 95 kcal
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.016 g
Fatty acids, total saturated 0.119 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 0.966 g
Glycine 0.121 g
Histidine 0.122 g
Iron, Fe 0.07 mg
Isoleucine 0.269 g
Leucine 0.496 g
Lutein + zeaxanthin 8 µg
Lycopene 0 µg
Lysine 0.439 g
Magnesium, Mg 15 mg
Manganese, Mn 0.035 mg
Methionine 0.145 g
Niacin 0.1 mg
Phenylalanine 0.27 g
Phosphorus, P 119 mg
Potassium, K 194 mg
Proline 0.581 g
Protein 4.4 g
Retinol 2 µg
Riboflavin 0.18 mg
Selenium, Se 6.0 µg
Serine 0.305 g
Sodium, Na 58 mg
Sugars, total 19.0 g
Theobromine 0 mg
Thiamin 0.04 mg
Threonine 0.202 g
Total lipid (fat) 0.2 g
Tryptophan 0.028 g
Tyrosine 0.247 g
Valine 0.407 g
Vitamin A, IU 12 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 75.4 g
Zinc, Zn 0.74 mg