Yogurt, plain, skim milk (01118)
100 g

Alanine 0.245 g
Alcohol, ethyl 0.0 g
Arginine 0.172 g
Ash 1.18 g
Aspartic acid 0.454 g
Caffeine 0 mg
Calcium, Ca 199 mg
Carbohydrate, by difference 7.68 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 2 mg
Choline, total 15.2 mg
Copper, Cu 0.015 mg
Cryptoxanthin, beta 0 µg
Cystine 0.052 g
Energy 233 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.049 g
Fatty acids, total polyunsaturated 0.005 g
Fatty acids, total saturated 0.116 g
Fiber, total dietary 0.0 g
Fluoride, F 12.0 µg
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 1.122 g
Glycine 0.138 g
Histidine 0.142 g
Iron, Fe 0.09 mg
Isoleucine 0.313 g
Leucine 0.577 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.514 g
Magnesium, Mg 19 mg
Manganese, Mn 0.005 mg
Methionine 0.169 g
Niacin 0.124 mg
Pantothenic acid 0.641 mg
Phenylalanine 0.313 g
Phosphorus, P 157 mg
Potassium, K 255 mg
Proline 0.679 g
Protein 5.73 g
Retinol 2 µg
Riboflavin 0.234 mg
Selenium, Se 3.6 µg
Serine 0.355 g
Sodium, Na 77 mg
Sugars, total 7.68 g
Theobromine 0 mg
Thiamin 0.048 mg
Threonine 0.235 g
Total lipid (fat) 0.18 g
Tryptophan 0.032 g
Tyrosine 0.289 g
Valine 0.474 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.053 mg
Vitamin C, total ascorbic acid 0.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 85.23 g
Zinc, Zn 0.97 mg