My immune system preservation team for the last 18 months Modified Low-Carb diet (under 25 grams sugar a day, avoiding grains and seed oils) 5000 IU Vitamin D3, 900mg - 1800mg Omega-3 200 mg magnesium bisglycinate once in am once at night zinc, Melatonin at night I don't take these yet in capsule form but they're reputably helpful K2 -- essential when one takes large doses of Vitamin D3, selenium, probiotics (capsule or fermented food), black seed oil Dr. Robert Lustig ("The Hacking of the American Mind") [1] Dr. Roger Seheult ("MedCram") [2] Dr. Rhonda Patrick ("Found My Fitness" [3]) take variations of this supplement regimen. What's good enough for them is good enough for me. 1. https://robertlustig.com/metabolical/ 2. https://blog.medcram.com/covid-19/vitamin-d-and-covid-19-the-evidence-for-prevention-and-treatment-of-coronavirus/ 3. https://www.foundmyfitness.com/episodes/covid-19-episode-1 (and many others)