To have a safe environment where you can fight, go to your limits yell and cry, then calm down and try again is one of the most valuable experience I see in youth development. I had the opportunity over the weekend to help with a local martial art competition. This year there were 4 schools, including our small dojo and 2 students. The event ranged from kata competition, to sparing and speed kicking. It is in the tradition of Tae Kwon Do and although our dojo is Karate in the shotokan lineage, we like to go and help and get our students to see how other school and even other martial art does it. Since I am brown belt I didn't have the chance to judge for the kata, which was mostly reserved for black belt. I ended up helping around where I could and had the chance to be one of the corner judge for fighting. The fighters ranged from 8 years old to 40+ years old, and every fight had so much to teach me. I see fighting as a form of yoga, there isn't anything else you can do to replace that type of experience. It is similar to music and meditation, it helps develop into a full fledged human being. And when you can spend a few hours seeing everything that is happening in the matches, the tension, the relaxation, the crying, the yelling, the hurt and the joy, all the human experiences condensed in a few minutes, then I can fully realize how powerful martial-art is for one's development. When you are a corner judge, you have to watch carefully every action and interactions, which heighten the experience even more. I cried when the fighter cried, I can't wait for a fight to be done, but can't wait to start again. It's such a smorgasbord of emotions! Every time, I come out of these events so inspired and so refreshed. I sometime judge my mid-life, chubby martial-art side of myself, but deep down I know it's one of the most important practice that I've done over the last 30 years.