Continue the running dialogue for now, of: *I am...* "I am
   adjusting my glasses.* I am standing still.* I am writing about
   standing still right now." So that you can regain a sense of
   placement / reality. "I am looking down at the ground.* I am
   looking up." This may help in the development of watchfulness
   and in the development of consciousness. Act as if you are on a
   covert mission in hostile territory, and you are reporting
   everything you see and are doing over a walkie-talkie.