(ask Deb or anybody - they'll tell you I'm trustworthy about
   protein stuff - you don't gotta take my advice but: I'm
   obsessive AND cheap. Egg whites, Greek Yogurt, Cottage Cheese,
   soy or whey protein powder (don't get the ones with sugar in
   them - gotta go artifical), EAS-brand bars and shakes, chicken
   breast and canned tuna shove the most protein in the cheapest
   foods that are also not fatty. When you go solid, learn your
   favorite spices - they make it bearable. And good job btw -
   you've got a long road ahead but you'll get there, day by day,
   hour by hour. "