Broccoli is one of the easiest to eat, healthiest, vitamin
   packed, low calorie veggie around. Just learned: 2000 years ago,
   ancient Romans considered broccoli "Italian food" (I love
   wikipedia). A cup of cooked broccoli has as much vitamin C as an
   Orange!! It has the makes-you-happy B Vitamins, and vitamin A
   for your eyes. Good stuff! "