^Tried my grits experiment. 1st: made regular grits. no-cal
   maple syrup from walmart + 1 tsp smart balance butter. Yummy -
   tasty stuff. Now the experiment:
   1 1/3 cups Boiling water. Whisked in 1/2 cup egg white (equiv to
   2 whole eggs). Added 1/3 cup grits. Kept stirring. Salt and
   Pepper. TOok a taste - tasted a lot of egg. Added 1/4 c cheddar
   and one tbl of parm/romano. It worked! 360 cals, 21g protein 32
   carbs^