Same solution here. One rule I follow which has helped: If it is
   a physical task, do it promptly without hesitation if possible.*
   Gets the asker out of your hair.* "Oh you could've done it
   later" or "Why are you so dramatic?" are responses I've learned
   to ignore because, by doing it* immediately, without complaint,
   it allows me to continue thinking about what I was thinking
   about and lets me get back to what I was doing as quickly as
   possible without losing my train of thought or spot in a
   project. I don't always do this of course.* Writing them down
   helps immensely.* Promising a "when" with good reasoning also
   helps. It puts it in a slot off in the future... although the
   time limit it sets on current project is stressful, so it's not
   a perfect fix either. So then, there's my default position:
   procrastination. Last minute.* It's similar to the "do it now"
   but pushes it back to the end of the line. Same speed but
   getting even the worry about it out of the brain, gives more
   room for more important stuff. Also, substitution:* If I can get
   someone else to do it for me, then I don't have to worry as
   much.* That's a bit of social engineering.* "oh, you're better
   at that than me" - and things like that.* Occasionally that
   works.* Feels like a feminine tactic but any tool that works is
   good when it's the right time to use it. I'd kill for a
   community like us. I mean, we're on it.* here it is. But it'd be
   nice IRL.* People who understand the disasterous consequences of
   distraction from working on a project.* People who respect the
   intensity of focus required to accomplish impossible things.* I
   guess in the old days it would be an artists' colony.