Beware hidden carbs. Corn is gluten-free. Every form of corn,
   INCLUDING high-fructose corn syrup is gluten-free and while it's
   not bad in itself, it shows up a lot in gluten-free products.
   Gluten-free, like fat-free, isn't healthy in itself but like -
   it has to have a purpose. There's a lot of misleading
   implications of health in things that aren't. == This is a handy
   chart for gluten free foods. If it were me, I'd stick to foods
   you already use that are gluten free and slowly introduce
   others. Soy for example, can lead to estrogen in the body. It's
   somewhat related to peanut butter. While I don't have a peanut
   *or* a soy allergy and I can eat peanuts or peanut butter as
   much as I like, I've found that too much soy gives me a slight
   bellyache and makes me moody. (estrogen -soy - moods - sorry -
   there's a relationship) So I try not to have TOO much soy but
   I'll have it sometimes. I find my body tolerates whey well
   though, so when I'd be on a protein kick, I'd look for whey.
   [although I find Greek Yogurt a great source of supplemental
   protein. Whey is gluten free, however some ingredients in Whey
   protein products are NOT. I found this on a website about Whey:
   "Be on the lookout for ingredients such as *glutamine,* which
   comes from wheat protein. Other red flag ingredients include
   edible starch, food starch, malt sugar, caramel color, dextrin
   and maltodextrin." So, that's a few more tips. ==
   [1]440x317xsafegluten.jpg.pagespeed.ic.2BYIP6QtHM

References

   Visible links
   1. http://icopiedyou.com/wp-content/uploads/2016/01/440x317xsafegluten.jpg.pagespeed.ic_.2BYIP6QtHM.jpg