FOOD/SPICE COMBINATIONS Asian Vinaigrette - Garlic Asian Vinaigrette - Ginger Asian Vinaigrette - Sesame Seed Basil - Boillabaisse Basil - Italian Basil - Lasagna Basil - Pasta Salad Basil - Salmon Basil - Thai/Vietnamese Basil - Vegetable Soup Bay Leaf - Beef Bay Leaf - Beef Stew Bay Leaf - Cajun/Creole Bay Leaf - Chicken Soup Bay Leaf - French/Northern European Beef - Bay Leaf Beef - Garlic Beef - Parsley Beef - Thyme Beef Stew - Bay Leaf Beef Stew - Garlic Beef Stew - Onion Beef Stew - Parsley Beef Stew - Pepper Beef Stew - Thyme Black Bean Soup - Chili Pepper Black Bean Soup - Coriander Seed Black Bean Soup - Cumin Black Bean Soup - Garlic Black Bean Soup - Onion Black Bean Soup - Oregano Black Bean Soup - Pepper Boillabaisse - Basil Boillabaisse - Fennel Boillabaisse - Garlic Boillabaisse - Onion Boillabaisse - Parsley Boillabaisse - Tarragon Cajun/Creole - Bay Leaf Cajun/Creole - Cayenne Cajun/Creole - Garlic Cajun/Creole - Onion Cajun/Creole - Oregano Cajun/Creole - Parsley Cajun/Creole - Pepper Cajun/Creole - Sassafras Cajun/Creole - Thyme Cardamom - Indian Cayenne - Cajun/Creole Cayenne - Greek/Middle Eastern Cayenne - Indian Chervil - French/Northern European Chicken Soup - Bay Leaf Chicken Soup - Onion Chicken Soup - Parsley Chicken Soup - Thyme Chicory - Greek/Middle Eastern Chicory - Italian Chili - Chili, Dried Chili - Cumin Chili - Garlic Chili - Oregano Chili - Pepper Chili Pepper - Black Bean Soup Chili Pepper - Lasagna Chili Pepper - Mexican Chili Pepper - Spanish Chili Pepper - Thai Noodles Chili Pepper - Thai/Vietnamese Chili Pepper - Veggie Stir-Fry Chili, Dried - Chili Chili, Dried - Italian Chili, Dried - Mexican Chili, Dried - Spanish Chinese - Garlic Chinese - Ginger Chinese - Onion Chinese - Pepper Chinese - Sesame Seed Chinese - Shallot Chinese - Star Anise Cilantro - Greek/Middle Eastern Cilantro - Mexican Cilantro - Thai Noodles Cilantro - Thai/Vietnamese Cilantro - Veggie Stir-Fry Coriander Seed - Black Bean Soup Coriander Seed - Greek/Middle Eastern Coriander Seed - Indian Cumin - Black Bean Soup Cumin - Chili Cumin - Greek/Middle Eastern Cumin - Indian Cumin - Mexican Dill - Lamb Dill - Salmon Epazote - Mexican Fennel - Boillabaisse Fennel - Greek/Middle Eastern Fennel - Indian Fennel - Italian Fennel - Pasta Primavera Fenugreek - Indian French Vinaigrette - Garlic French Vinaigrette - Mustard French Vinaigrette - Tarragon French/Northern European - Bay Leaf French/Northern European - Chervil French/Northern European - Garlic French/Northern European - Horseradish French/Northern European - Onion French/Northern European - Parsley French/Northern European - Rosemary French/Northern European - Saffron French/Northern European - Sage French/Northern European - Shallot French/Northern European - Tarragon French/Northern European - Thyme Garlic - Asian Vinaigrette Garlic - Beef Garlic - Beef Stew Garlic - Black Bean Soup Garlic - Boillabaisse Garlic - Cajun/Creole Garlic - Chili Garlic - Chinese Garlic - French Vinaigrette Garlic - French/Northern European Garlic - Greek/Middle Eastern Garlic - Italian Garlic - Lamb Garlic - Lasagna Garlic - Mexican Garlic - Pasta Salad Garlic - Spanish Garlic - Thai Noodles Garlic - Thai/Vietnamese Garlic - Vegetable Soup Garlic - Veggie Stir-Fry Ginger - Asian Vinaigrette Ginger - Chinese Ginger - Thai/Vietnamese Ginger - Veggie Stir-Fry Greek/Middle Eastern - Cayenne Greek/Middle Eastern - Chicory Greek/Middle Eastern - Cilantro Greek/Middle Eastern - Coriander Seed Greek/Middle Eastern - Cumin Greek/Middle Eastern - Fennel Greek/Middle Eastern - Garlic Greek/Middle Eastern - Paprika Greek/Middle Eastern - Saffron Greek/Middle Eastern - Sesame Seed Greek/Middle Eastern - Sumac Horseradish - French/Northern European Indian - Cardamom Indian - Cayenne Indian - Coriander Seed Indian - Cumin Indian - Fennel Indian - Fenugreek Indian - Pepper Indian - Saffron Indian - Tumeric Italian - Basil Italian - Chicory Italian - Chili, Dried Italian - Fennel Italian - Garlic Italian - Italian Parsley Italian - Marjoram Italian - Oregano Italian Parsley - Italian Lamb - Dill Lamb - Garlic Lamb - Mint Lamb - Pepper Lamb - Rosemary Lamb - Thyme Lasagna - Basil Lasagna - Chili Pepper Lasagna - Garlic Lasagna - Onion Lasagna - Oregano Lemon Verbena - Thai/Vietnamese Lemongrass - Thai/Vietnamese Lime Leaves - Thai/Vietnamese Marjoram - Italian Marjoram - Poultry Mexican - Chili Pepper Mexican - Chili, Dried Mexican - Cilantro Mexican - Cumin Mexican - Epazote Mexican - Garlic Mexican - Oregano Mint - Lamb Mint - Pasta Salad Mint - Salmon Mint - Thai/Vietnamese Mustard - French Vinaigrette Mustard - Salmon Onion - Beef Stew Onion - Black Bean Soup Onion - Boillabaisse Onion - Cajun/Creole Onion - Chicken Soup Onion - Chinese Onion - French/Northern European Onion - Lasagna Onion - Thai Noodles Onion - Thai/Vietnamese Onion - Vegetable Soup Oregano - Black Bean Soup Oregano - Cajun/Creole Oregano - Chili Oregano - Italian Oregano - Lasagna Oregano - Mexican Oregano - Poultry Oregano - Vegetable Soup Paprika - Greek/Middle Eastern Parsley - Beef Parsley - Beef Stew Parsley - Boillabaisse Parsley - Cajun/Creole Parsley - Chicken Soup Parsley - French/Northern European Parsley - Pasta Salad Parsley - Salmon Parsley - Vegetable Soup Pasta Primavera - Fennel Pasta Primavera - Pepper Pasta Primavera - Thyme Pasta Salad - Basil Pasta Salad - Garlic Pasta Salad - Mint Pasta Salad - Parsley Pepper - Beef Stew Pepper - Black Bean Soup Pepper - Cajun/Creole Pepper - Chili Pepper - Chinese Pepper - Indian Pepper - Lamb Pepper - Pasta Primavera Pepper - Poultry Pepper - Thai/Vietnamese Pepper - Vegetable Soup Poultry - Marjoram Poultry - Oregano Poultry - Pepper Poultry - Rosemary Poultry - Sage Poultry - Thyme Rosemary - French/Northern European Rosemary - Lamb Rosemary - Poultry Rosemary - Salmon Saffron - French/Northern European Saffron - Greek/Middle Eastern Saffron - Indian Saffron - Spanish Sage - French/Northern European Sage - Poultry Salmon - Basil Salmon - Dill Salmon - Mint Salmon - Mustard Salmon - Parsley Salmon - Rosemary Salmon - Thyme Sassafras - Cajun/Creole Sesame Seed - Asian Vinaigrette Sesame Seed - Chinese Sesame Seed - Greek/Middle Eastern Sesame Seed - Veggie Stir-Fry Shallot - Chinese Shallot - French/Northern European Shallot - Thai/Vietnamese Spanish - Chili Pepper Spanish - Chili, Dried Spanish - Garlic Spanish - Saffron Star Anise - Chinese Star Anise - Thai/Vietnamese Sumac - Greek/Middle Eastern Tarragon - Boillabaisse Tarragon - French Vinaigrette Tarragon - French/Northern European Thai Noodles - Chili Pepper Thai Noodles - Cilantro Thai Noodles - Garlic Thai Noodles - Onion Thai/Vietnamese - Basil Thai/Vietnamese - Chili Pepper Thai/Vietnamese - Cilantro Thai/Vietnamese - Garlic Thai/Vietnamese - Ginger Thai/Vietnamese - Lemon Verbena Thai/Vietnamese - Lemongrass Thai/Vietnamese - Lime Leaves Thai/Vietnamese - Mint Thai/Vietnamese - Onion Thai/Vietnamese - Pepper Thai/Vietnamese - Shallot Thai/Vietnamese - Star Anise Thyme - Beef Thyme - Beef Stew Thyme - Cajun/Creole Thyme - Chicken Soup Thyme - French/Northern European Thyme - Lamb Thyme - Pasta Primavera Thyme - Poultry Thyme - Salmon Tumeric - Indian Vegetable Soup - Basil Vegetable Soup - Garlic Vegetable Soup - Onion Vegetable Soup - Oregano Vegetable Soup - Parsley Vegetable Soup - Pepper Veggie Stir-Fry - Chili Pepper Veggie Stir-Fry - Cilantro Veggie Stir-Fry - Garlic Veggie Stir-Fry - Ginger Veggie Stir-Fry - Sesame Seed [1]http://free.naplesplus.us/articles/view.php/59769/what-spices-do-i-need-to-use-the-list. Via AARP bulletin Dec 2010 *Flavors to Shake the Salt Habit* * rearranged by Kenneth Udut, Naples, FL for this Index on 3/25/2011 References Visible links 1. http://free.naplesplus.us/articles/view.php/59769/what-spices-do-i-need-to-use-the-list