awesome! you've got a good bike. I have a treadmill that I'll
   actually get on a "kick" and use now and again. Gettigng on a
   routine is so the best thing to do. Jack Lalane did it best - he
   rolled out of bed to the floor and started doing pushups right
   away. By the time of this interview, he was in his 90s - he was
   up to 4 hours a day exercising. the interviewer was amazed,
   "Wow, you still love to exercise, after all these years!" he
   said, "No, i hate it. But I need to do it." God bless him - I
   saw him pull a train when he was like 85 years old while I was
   sitting in a diner in New Jersey - couldn't believe it. "