wow nikkal - we're like lost twins. that's amaing. Some
   restaurants have a great thing around here where they'll have
   paper menus on the door that you can take, and then you can walk
   around and study a menu first - love that feature. what's Squre
   breathing? the only breathing trick I know is "breath in for 6
   seconds, hold for 6, let go over 6 seconds" - learned it when I
   was 11/12 (mom took me to biofeedback lessons - the 'thing' back
   then was something called "QST" I think - but it was basically
   guided meditation. Is square breathing like that? "