i really should pick up the power of Now - it is one of my
   ongoing themes. I believe you can preprogram your brain,
   sometimes without realizing it - and last night 7 hours ago, I
   did it. By mentioning 4am in the above post (for that is the low
   brain-chemical time where the dark stuff in your head usually
   comes out), I ended up waking up at... 4am. the brain is absurd
   sometimes :-) "