bananas! electrolyte levels - dang, forgot about that. i think
   my cramps are "defensive spasms" - they kick in overdrive when i
   try to make my body do something it doesn't want to do but they
   they don't knwo when to stop. but I'll up my electrolytes just
   in case - calcium, magnesium and potassium... not sure what the
   other electrolytes are, but tthat's a few... "