:-) It's coming. Finally. Decades of on and off research and
   this morning, I decided to start at the beginning: Attention -
   the thing that gets you to stop thinking about what you're
   thinking about and tries to get you to think of something else -
   the things that cause you to lose focus. Somewhere along the
   line I'll write about the things that can help you KEEP focus...
   once I learn how to do it myself :) The end result will be
   Practical - hopefully I'll be able to simplify the whole thing
   into a rich but fun and easy to understand thing. I don;'t know
   if I can pull it off, but I'm gonna do my best. "