From:
   http://lifehacker.com/5904820/fill-out-this-daily-checklist-to-avoid-neglecting-your-personal-needs

   *Daily Needs Checklist*

   It#s easy to neglect the basics when you#re busy doing other
   stuff. Fill out this checklist every day to make sure you
   remember to take care of your basic human needs.

   Physical Needs

   ___ Eat breakfast

   ___ Eat lunch

   ___ Eat dinner

   Drink water

   ___ x1 ___ x2 ___ x3 ___ x4 ___ x5 ___ x6 ___ x7 ___ x8

   Physical activity (check at least one)

   ___ Go for a walk ___ Play a sport ___ Exercise

   ___ Go to bed on time

   Emotional Needs

   Social activity (check at least one)

   ___ Call a friend and talk ___ Go out with a friend/romantic
   partner ___ Call/visit your family

   ___ Go to a social event to meet new people ___

   ___ Take 30-60 minutes to relax

   Other Tasks

   Is there anything else you need to do every day? Add it to this
   section, or alter the above sections to suit your needs.

   ___

   ___

   ___

   Will I use it? I don't know - but I like it. It's simple. At
   least it seems simple enough to do.