DISTRIBUTE AND/OR EDIT FREELY --Ken [and please forward to the Orthodox women's list - being of the male persuation, I can't go there :) ] Here is a simple Rice Milk recipe that I've been using over the past week, very happily, and it works well, is incredibly inexpensive compared to regular milk, and it tastes (to me anyhow) about the same as skim milk or powdered milk. I use a blender, but perhaps there are other ways to do this. RICE MILK: 1 cup of cooked rice 4 cups water optional: 1 tsp vanilla extract (or almond or whatever) Put ingredients in blender. Blend until rice is chopped up well and pretty well mixed. Put in refrigerator and shake before using. [as some of the rice will separate from the water] Nutritionally, it works out to about the same calories as regular milk, but I think that rice milk is fat free, and entirely Lent/fast-okay. You can play around with this. You might try chopping up the rice before you cook it to see if it makes for smaller cooked rice pieces, or you could try cooking the rice longer, or with more water. As far as I know, any kind of rice will do, although I would assume that Minute Rice or Parboiled rice might not work out quite as well (as they don't work out well in Rice Pudding), but I could be wrong here. I've only tried plain ol' white rice for this (the stuff that takes 20 minutes on the stove or 10 minutes in the microwave - p.s. - microwave cooked rice is easier as it does not burn and stick to the pot as easily). You could try using left over rice from chinese food takeout (I'm sure at least some of you out there are taking advantage of fast-okay foods available from the local chinese food takeout) The vanilla makes a nice touch too. You could try adding cocoa and a little sugar to make rice chocolate milk, or try using it in cooking to see how it fares. It's my first week using rice milk, and if nothing else, it tastes just dandy in coffee and tea :) The cost of this is amazingly inexpensive - frugal folks take note!! - only 1/3 cup of rice is needed in this. It takes 1/3 cup of rice and 2/3 cup of water to make the one cup of cooked rice. Then you're adding *more* water (the 4 cups) into the blender... around where I live (New Jersey USA), a five pound bag of rice is only $1.99, you have enough rice there to make quart after quart after quart. (It tastes great on cereal, especially when you make it with the vanilla :) ). I don't know how one would make it without a blender - but we've survived thousands of years without electric blenders, and rice milk has undoubtedly been around nearly as long, so I'm sure there's ways to make it without one. Perhaps a wire whisk whipping about the cooked rice would suffice - or maybe a mortor and pestle - or a sharp knife or putting it in a tough cloth bag and whacking it a few times against a wall. Even a rolling pin might work to squish down the rice to a point that it would mix well with the quart of water. To those with other electrical appliances instead of a blender - a food processor *might* do the trick, or perhaps an electric mixer - I'm no whiz around the kitchen but I wouldn't be surprised if these things would work too. To reiterate one of the recipies that has made me happier about cooking than I've been in a long time: RICE MILK 1 cup cooked rice 4 cups water optional: 1 tsp vanilla or other extract Put in blender (water first before rice probably works a little better, so that the rice doesn't get clogged down in the chopping mechanism), and blend until relatively smooth. Put into container (Mason jar with lid, that sort of thing), and shake well before using. Hope this is found to be useful :) -Kenneth, whose Lenten exception is Slimfast, and has happily lost 15 lbs already in the past 4 weeks, and is learning the secrets of making tasty cabbage soup.