Okra
	- ingredients :
		- pflanzen creme oil butter
		- fennel seed
		- fenugreek
		- mustard seed
		- okra
		- garlic cloves
		- canned tomato (gewrfelt)
		- tomato puree
		- honey
		- tahini
		- msg
		- black pepper
		- Lezzet Tuz (Salz, Kurkuma, SENF krner (gemahlen), Karotten, Koriander, Dextrose, Knoblauch, 
Majoran, Geschmacksverstrker E621, Basilikum)
		- sesame seeds
		- marmite
		- seitan
		-
		- 1- heat oil in pan
		- 2- add fennel, fenugreek, mustard seed
		- 3- add okra (chopped into ~1cm^3 pieces)
		- 4- add small spoonful of tomato. Intermittently cover to steam.
		- 5- add chopped garlic
		- 6- add a bit more tomato
		- 7- add tahini spoonful
		- 8- add honey
		- 9- add more tomato and tomato puree
		- 10 - add msg, black pepper, Lezzet Tuz, sesame seeds
		- 11 - add more oil from the tahini (which had separated)
		- 12- add marmite (not too much ~< half a teaspoon per large portion)
		- 13- fry for a bit
		- 14- put in bowl
		- 15- fry seitan