I'm working on improving my health. Lifehacker has what I think might
   be a useful post:

   [1]Where to Start When You Want to Optimize Your Health:

     Exercise, any kind

     You can run, lift weights, do yoga, take classes-there are tons of
     options. Any exercise is better than none, and if you're feeling out
     of shape, try doing a little more than whatever you're currently
     doing.

     A healthy week's worth of exercise should include:

     Some cardio
     Some strength training

     You might be a runner who gets in a few quick strength sessions, or
     a lifter who hops on the rower for a little cardio once or twice a
     week. Or maybe you play a sport that gives you a good mix of both in
     every practice.

     If you're new to everything, explore until you find something you
     love.

   Here's the problem: there is no form of exercise that I love.

   I'm someone who played three sports in high school, played a bunch of
   intramural at uni, and even played soe semi-organized soccer and hockey
   (ice and roller blade) as an adult. I like to hike. I like to swim. I
   like to bike. I will lift weights or use a machine. I will hop on a
   treadmill.

   Love enters into none of my exercise equation. I've never experienced
   any kind of "high" from exercise or sports. I even ran cross country
   for a hot minute in high school and stopped because it was such a slog
   and boring.

   More sleep and less garbage food & stress - those I get behind whole
   heartedly.
     __________________________________________________________________

   My original entry is here: [2]Where to Start When You Want to Optimize
   Your Health. It posted Fri, 19 Apr 2019 10:03:13 +0000.
   Filed under: health,

References

   1. https://vitals.lifehacker.com/where-to-start-when-you-want-to-optimize-your-health-1834046512
   2. https://www.prjorgensen.com/?p=2720