#+LATEX_HEADER: \setlength{\parskip}{6pt plus 2pt minus 1pt} \setlength{\parindent}{0pt}

Find a very comfortable seat.

Maybe, do some movement to reach to the moment of now.  May do if: or
neck swings side-to-side; or if jaw moves from one shoulder to the
other, and back; or maybe with some shoulder rolls; or move the jaw
softly, from one side to the other; to release all and any tension.

When Anyone is ready and very comfortable, close the eyes if still
open, and see if Anyone can soften the gaze, even when eyes are
closed.  The tiny muscles around the eyes soft and relaxed, becoming
softer and completely at ease.

/(pause)/

Take note how Anyone is feeling right now, don't judge.  What Anyone
feels, and where Anyone feels, is okay...

/(pause)/

Instead trying to avoid negative feeling and discomfort, through
distraction with other thoughts; be at this moment, and accept where
Anyone is and how Anyone is feeling right now...

/(pause)/

How Anyone is feeling now, is okay...

/(pause)/

Come back slowly, noticing surroundings, anywhere where Anyone is
seating, observe if Anyone feels different now compared to before.
Anyone may be feeling calmer, relaxed, or very present in the moment
of now; or maybe not, and that too is okay.

When ready, may open the eyes once again.