MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Southern Cornbread
 Categories: Diabetic, Breads/bm, Low-fat/cal
      Yield: 12 servings
 
      1 c  Yellow cornmeal;                  3/4 ts Salt substitute;
      1 c  Flour;                              1 md Egg; slightly beaten
      4 ts Baking powder;                      1 c  Skim milk;
 
  Sift dry ingredients together.  Add egg and milk; mix well. Pour into
  12 x 8-inch pan which has been sprayed with a nonstick vegetable
  coating. Bake at 425 for 25 minutes. Cut into 12 squares.
  
  Nutrients per serving:  Calories 81; fat 1g, cholesterol 0,
  carbohydrate 15g, sodium 142mg.
  
  Exchanges:  Bread 1
  
  Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
  Gentry, Carolyn Williamson, M.S.
  
  Formatted for Meal-Master by Joyce Burton.
 
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