---------- Recipe via Meal-Master (tm) v8.02
 
      Title: APPLESAUCE-RAISIN SQUARES
 Categories: Cakes, Low-cal
      Yield: 25 servings
 
      1    Egg
    1/4 c  Vegetable oil
    1/2 c  Low-fat plain yogurt or
           1/2 tb lemon juice in milk
    3/4 c  Brown sugar
      1 c  Applesauce
      1 ts Vanilla
      1 ts Grated lemon rind (or orange
    1/2 c  Raisins
      1 c  Whole-wheat flour
    1/2 c  Natural bran
      1 ts Baking powder
      2 ts Cinnamon
      1 ts Ginger
    1/4 ts Ground nutmeg
    1/3 c  Sliced almonds, optional
 
  In large mixing bowl, beat egg; add oil, yogurt, brown sugar, applesauce,
  vanilla and lemon/orange rind; mix well.
  
  In another bowl, stir together raisins, flour, bran, baking powder,
  cinnamon, ginger and nutmeg; add to wet ingredients and mix only until
  combined.
  
  Turn into lightly greased (or wax-paper lined) 8" square cake pan. Lightly
  press almonds into top of batter.  Bake in 350 F oven for 45 min or until
  tester inserted in center comes out clean.  (Squares will be moist.) Let
  cool, then cut into squares.  Makes 25 small squares 1 1/2 inch.
  
  Per square: 88 cal, 3 g fat, 11 mg cholesterol, 10 mg sodium, 2 g protein,
  14 g carbohydrate 1 1/2 fruit choice, 1/2 fat
  
  Source:   The Lighthearted Cookbook by Anne Lindsay 1988 Heart and Stroke
  Foundation of Ontario Shared and tested by Elizabeth Rodier Aug 93
 
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