MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Fourth of July Fruitcake
 Categories: Holidays, Cakes, Low-cal/fat, Diabetic, Fruits
      Yield: 8 Servings

      2 pk Unflavored gelatin
  2 1/2 c  White grape juice
      2    Cinnamon sticks (1 to 2")
      1 c  Nonfat sour cream or
           - nonfat plain yogurt
      1 tb sweetener; up to 3 tb
      1 c  Blueberries;
           - fresh or frozen
      1 c  Raspberries or
           - strawberries;
           - fresh or frozen

  Soften gelatin in 1/2 cup juice. Set aside. In a small saucepan,
  combine remaining juice, cinnamon sticks, and sweetener. Bring to
  boil and simmer 5 minutes. Remove cinnamon sticks. Blend in
  softened gelatin and sour cream alternative. Chill until mixture
  begins to thicken. Fold in fruits and pour into deep glass bowl or
  into a 4 cup mold. Chill until firm.

  Per serving: 91 cal, 3.9 g protein, 19.1 g carbs, 0.3 g fat,
  1 mg chol., 27 mg sodium

  Recipe by Jacqueline Williams and Goldie Silverman

  Recipe FROM: No Salt, No Sugar, No Fat Cookbook, 1993

  Formatted by: Ursula R. Taylor

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