*  Exported from  MasterCook  *

                            GOLDEN CARROT BARS

Recipe By     : 
Serving Size  : 10   Preparation Time :0:00
Categories    : Cyberealm                        Cookies
                Low-cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Rolled Oats
   1       c            Cereal Flakes
   1       c            Whole Wheat Flour
   1       tb           Baking Powder
   1       c            Shredded Carrots
     1/2   c            Raisins
   1       t            Cinnamon
   1       c            Water
     1/2   c            Nonfat Dry Milk
     1/2   c            Maple Syrup
   2                    Egg Whites
   2       tb           Canola Oil

  1. In a large bowl combine the oats, cereal flakes,
  flour and
     baking powder. Stir in carrots, raisins and
  cinnamon. 2. In a medium bowl, whisk together the
  water and dry milk. 3. Whisk in the maple syrup, egg
  whites and oil. Pour over the dry
     ingredients. Mix until just combined; do not
  overmix. let stand
     for 10 minutes. 4. Coat a 9 X 13-inch baking dish
  with no-stick spray. Pour in the
     batter and level the top with a spatula. 5. Bake in
  a 350 F oven until firm to the touch, 25-35 minutes.
  6. Turn off heat but leave the pan in the oven, with
  the door
     ajar, for 2 hours. 7. Cut into bars.
  
     Out of "Lose weight Naturally" cookbook
  
     Typed by Brigitte Sealing Cyberealm BBS Watertown,
  NY 315-786-1120
 


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