MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Ginger Bars
 Categories: Desserts, Breakfast, Biscuits
      Yield: 16 Servings
 
      1 c  Whole-wheat flour
    1/4 c  Sugar
    1/4 ts Baking soda
      3 tb Coarsely chopped ginger,
           -crystallized
    1/4 c  Nonfat milk
    1/4 c  Molasses
      2 lg Egg whites
 
  In a large bowl, stir together flour, sugar, soda, and crystallized
  ginger. Add milk, molasses, and egg whites; beat until smoothly
  blended.
  
  Spread batter evenly in a nonstick (or lightly oiled regular) 8"
  square pan.
  
  Bake in a 350 F. oven until cake begins to pull from pan sides and
  springs back when lightly toughed in center, 20-25 minutes. Serve
  warm or cool, cut into about 2" squares. Store as directed, preceding.
  
  Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams
  saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1
  milligrams cholesterol.
  
  From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
 
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