*  Exported from  MasterCook  *

                      CRUNCHY 7 GRAIN - SESAME BARS

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Cookies                          Snacks

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -----MIX TOGETHER-----
   1       c            AM 7 Grain Cereal
   2       c            AM Sesame Seeds
   1 1/2   c            Shredded Coconut
   4       tb           AM Crunchy Peanut Butter
   1       c            Maple syrup
   1       t            Grated orange rind
   1       t            Vanilla
     1/2   ts           Sea salt (optional)
     1/2   c            Chopped nuts

  When thoroughly mixed, pat into an oiled pan, 1/2"
  thick.  Bake at 350 F. for 45 minutes or until golden
  brown.  Cool thoroughly.  Slice into bars.
  
  Source: Arrowhead Mills "7 Grain Cereal Recipes"
  tri-fold Reprinted by permission of Arrowhead Mills,
  Inc. Electronic format courtesy of: Karen Mintzias
 


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