*  Exported from  MasterCook  *

                       Light and Spicy Pumpkin Bars

Recipe By     : Pillsbury, Cookies, Brownies & Bars, 1991
Serving Size  : 48   Preparation Time :0:00
Categories    : Cookies

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             Flour
   1      c             Whole wheat flour
   1 1/2  c             Brown sugar -- packed
   2      ts            Baking powder
   1      ts            Baking soda
   1      ts            Ground cinnamon
     1/2  ts            Ground nutmeg
     1/2  ts            Ground cloves
     1/4  ts            Salt
     1/2  c             Oil
     1/2  c             Apple juice
  16      oz            Can pumpkin (2 c)
   2                    Eggs
                        Frosting:
   1 1/2  c             Powdered sugar
   2      tb            Margarine -- softened
     1/2  ts            Vanilla extract
   2      tb            Plain yogurt -- up to 3 tb

Preheat oven to 350 degrees F; grease and flour a 15x10x1" baking
pan. Lightly spoon flour into measuring cup; level off. In a large
bowl, beat the flours, brown sugar, baking powder, baking soda,
spices, salt, oil, apple juice, pumpkin, and eggs on low speed until
moistened. Beat for 2 minutes on medium speed. Spread evenly in the
prepared pan. Bake for 20 to 30 minutes, or until a toothpick
inserted in the center comes out clean. Cool completely.

For the frosting, combine the powdered sugar, margarine, vanilla
extract and enough yogurt for desired spreading consistency; beat
until smooth.

Frost the cooled bars; sprinkle with nutmeg, if desired. Refrigerate
to set the frosting; cut into bars.

Posted by: Penny Halsey (ATBN65B)

Per serving: 90 calories, 1 g protein, 15 g carbs, 3 g fat,
9 mg cholesterol, 60 mg sodium


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Nutr. Assoc. : 0 585 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0