------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
 
     Title: Apple Cinnamon Muffins
Categories: Bran Breads Fruits   
  Servings:  4

  2 1/4 c  Oat Bran Cereal 
    1/4 c  Brown Sugar; Packed 
      1 ts Cinnamon 
      1 tb Baking Powder 
    1/4 c  Walnuts; Chopped, Optional 
    1/2 c  Raisins 
    1/2 c  Skim Milk 
    3/4 c  Frozen AppleJuiceConcentrate 
      2 ea Egg Whites; Large 
      2 tb Vegetable Oil 
      1 ea Apple; Chopped, Md 

  Mix the dry ingredients in a large bowl.  Mix the milk, apple juice
  concentrate, egg whites and oil.  Blend well. (Can be done in a blender.)
  Add to the dry ingredients and mix well.  Add the chopped apple and spoon
  into muffin cups that have been sprayed with a non-stick coating.  Fill
  three-fourths full and bake in a 400 degree F oven for 15 to 17 minutes, or
  until done.  Serve warm.
 
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