*  Exported from  MasterCook  *

                 QUAKER'S: WHOLESOME APPLE RAISIN MUFFINS

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Muffins

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2   c            QUAKER Oats uncooked
                        -(quick or old fashioned)
   1       c            All-purpose flour
     2/3   c            Firmly packed brown sugar
   1       t            Baking powder
     1/2   ts           Baking soda
     1/2   ts           Ground cinnamon
     1/4   ts           Ground nutmeg
     1/4   ts           Salt (optl)
     1/2   c            Raisins
     3/4   c            Applesauce
     1/2   c            Apple juice or skim milk
   2                    Egg whites or
                        -1 egg, slightly beaten
   2       tb           Vegetable oil
     1/4   c            QUAKER Oats uncooked
                        -(quick or old fashioned)

  Heat oven to 400  F.  Line 12 muffin cups with paper
  baking cups or spray bottoms only with no-stick
  cooking spray.  Combine dry ingredients including
  raisins;  mix well.  Add combined applesauce, apple
  juice, egg whites and oil, mixing just until dry
  ingredients are moistened.  Fill muffin cups almost
  full.  Sprinkle remaining 1/4 cup oats evenly over
  batter;  patting gently.  Bake 20 to 22 minutes or
  until golden brown. Let muffins stand a few minutes;
  remove from pan.
  
  Nutrition Information:  1 muffin Calories 180,
  Calories From Fat 27, Total Fat 3g, Saturated Fat 0g,
  Cholesterol 0mg, Sodium 110mg, Total Carbohydrates
  37g, Dietary Fiber 2g, Protein 3g
 


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