*  Exported from  MasterCook  *

                          Fat-Free Bran Muffins

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Breads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Wheat bran
   1       c            Buttermilk, nonfat
   1 1/2   c            Flour, whole wheat
   2       ts           Baking powder
     1/2   c            Raisins
     1/2   c            Applesauce, unsweetened
   3                    Egg whites
     1/3   c            Molasses
   1       t            Vanilla

  Preheat oven to 375 degrees F.  Soak bran in buttermilk
  for 10 minutes. In a large bowl, combine flour, baking
  poder, and raisins.  In a medium bowl, combine
  applesauce, egg whites, molasses, and vanilla.  Add
  soaked bran to flour mixture.  Then add molasses
  mixture.  Use rubber spatula to combine for about 15
  strokes.  Don't overmix.  Spray muffin tins with
  nonfat, nonstick spray.  Bake 20-25 minutes.  Serve
  warm.  Store at room temperature up to 1 day.
 


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