*  Exported from  MasterCook  *

                        CHUNKY APPLE SPICE MUFFINS

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Muffins

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Whole wheat flour
   1       c            Oat bran
   2       ts           Baking powder
     1/2   ts           Allspice
   2       ts           Cinnamon
     1/4   ts           Ground cloves
     1/4   ts           Ginger
   1       t            Arrowroot
     1/4   c            Liquid sweetener
     1/2   c            Unsweetened applesauce
   2       ea           Tart apples, peeled & diced
     1/2   c            Water
     1/2   ts           Vanilla extract

  Preheat the oven 400F.
  
  Mix the dry ingredients and wet ingredients
  separately. Combine them and mix thoroughly.  Spoon
  into nonstick muffin tins and bake for about 25 mins,
  until golden brown on top. "The McDougall Plan" by
  John McDougall Typed by Lisa Greenwood
 


                   - - - - - - - - - - - - - - - - - -