*  Exported from  MasterCook  *

                          HONEY CHICKEN MUFFINS

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Unbleached flour
   1       c            Cornmeal
   1       tb           Baking powder
   1       tb           Mustard -- dry
     1/2   ts           Baking soda
     1/2   ts           Salt
   2       c            Skinless boneless chicken
                        Breast -- cooked/chopped
   1       c            Buttermilk* -- at room
                        Temperature
     1/4   c            Applesauce -- at room
                        Temperature
   2                    Egg whites -- whipped
   2       tb           Honey

  Preheat oven at 350.  Prepare 12 muffin tins with
  cooking spray and flour. In a mixing bowl, combine
  flour, cornmeal, baking powder, mustard, baking soda,
  and salt. In a another mixing bowl, combine chicken,
  buttermilk, applesauce, egg whites, and honey.  Mix
  wet ingredients with dry ingredients just until
  moistened. Use an ice cream scoop to fill muffin tins
      3/4    full.  Bake for 20 minutes.
  
  Recipe By     : Reader's Digest Live Longer Cookbook
  
  From: Big Flavors Of The Hot Sun By Chr
 


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