*  Exported from  MasterCook  *

                              MIGHTY MUFFINS

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Breads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Karen Mintzias
   1 1/2   c            Whole bran cereal
   1       c            Skim milk
   1                    Egg, beaten
     1/3   c            Molasses
     1/4   c            Butter or margarine, melted
     1/2   c            All-purpose flour
     1/2   c            Whole-wheat flour
   2       tb           Toasted wheat germ
   2       ts           Baking powder
     1/2   ts           Baking soda
     1/2   c            Raisins
     1/2   c            Chopped nuts

  In a small mixing bowl combine bran and milk; let
  stand for 3 minutes. Stir in egg, molasses, and butter
  or margarine; set aside.
  
  In a medium mixing bowl combine all-purpose flour,
  whole wheat flour, wheat germ, baking powder, and
  baking soda.  Make a well in the center. Add bran
  mixture; stir til moistened.  Fold in raisins and nuts.
  
  Grease muffin cups or line with paper bake cups; fill
  two-thirds full. Bake in a 400 F oven for 20 to 25
  minutes or til muffins are done.  Cool. Cover and
  chill to store.
  
  Per muffin: 159 cal., 5 g pro., 21 g carbo., 8 g fat,
  33 mg chol., 227 mg sodium.  USRDA: 11% vit. A, 10%
  vit. C, 9% iron.
  
  Source: Better Homes and Gardens 1986 Best-Recipes
  Yearbook Typed for you by Karen Mintzias
 


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