*  Exported from  MasterCook  *

                          OATMEAL MUFFINS-DALEY

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Muffins

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Light vegetable oil spray
   2       lg           Egg whites
     1/3   c            Maple syrup
   3       tb           Fresh squeezed Orange Juice
   1       c            Skim milk
   1       tb           Vanilla extract
   1       t            Ground cinnamon
     1/8   ts           Ground allspice
     1/8   ts           Ground cloves
     1/8   ts           Ground nutmeg
   1       tb           Orange zest
   1 1/2   c            Rolled Oats -- (not quick
                        Cook)
   1       c            Wheat flour
   1       t            Baking powder
     1/4   c            Pecans -- chopped
     1/4   c            Cranberries -- dried

  Preheat the oven to 350 degrees.
  
  Spray a 12-well muffin tin 3 times with the vegetable
  oil.
  
  Put the egg whites in a large mixing bowl and whisk
  until frothy.  Whisk in the maple syrup, orange juice,
  and milk.  Add the vanilla, cinnamon, allspice,
  cloves, nutmeg, and orange zest.  Whisk to blend.
  Stir in the oats, flour, and baking powder with a
  wooden spoon.  Fold in the pecans and dried
  cranberries.
  
  Fill the muffin tin with the batter (each cup should
  be approximately two- thirds full).  Bake for about 20
  minutes, until the muffins are firm in the center.
  
  Fat per muffin 2.5 grams       Calories per muffin  128
  IN THE KITCHEN WITH ROSIE  by  Rosie Daley

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