---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Low-Fat Oatmeal Muffins
 Categories: Corky, Good, Breads
      Yield: 12 servings
 
      1 c  All purpose flour
    1/4 c  Miller's bran (natural
           Unprocessed bran)
    1/4 ts Nutmeg
    1/2 ts Cinnamon
    1/2 ts Baking soda
      1 T  Baking powder
      1 c  Oatmeal (any kind)
      1 c  Unsweetened applesauce
    3/4 c  Nonfat milk
    1/2 c  Raisins or any dried fruit
           Cut in small pieces
      1    Egg or 2 egg whites or 1/4 c
           Egg substitute
 
  Heat oven to 400 degrees and spray a muffin tin with
  cooking spray. In a bowl, mix first six ingredients
  and dump out on a paper plate.
  
  In the same bowl, mix the remaining ingredients and
  let sit for 5 minutes. Stir in previously mixed dry
  ingredients just until completely mixed.  Fill muffin
  cups almost full.  Bake for 20 to 22 minutes or until
  a toothpick inserted in a muffin comes out clean.
  
  Remove muffins from pan and cool on a wire rack.
 
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