---------- Recipe via Meal-Master (tm) v8.02
 
      Title: HEARY FIG OATBRAN MUFFINS
 Categories: Breads, Low-fat
      Yield: 12 muffins
 
  1 1/2 c  Bran flakes cereal
    1/2 c  Apple juice
      3 tb Egg substitute; -OR-
      1    -Egg
    1/2 c  Non-fat milk
      6 oz Apple juice concentrate
      3 tb Vegetable oil
      1 lg Banana; mashed
    3/4 c  California dried figs
           -- chopped finely
      2 tb Honey; -OR-
    1/4 c  -Brown sugar, firmly packed
  1 1/2 c  Flour; Oat flour,
           --Whole Wheat or All-purpose
    1/2 c  Oatmeal (rolled oats)
      1 ts Cinnamon
  1 1/2 ts Baking soda
      2 ts Baking powder
 
  Combine your favorite bran flakes in a large bowl with apple juice. Moisten
  the flakes evenly.  Add the egg substitute, milk, apple juice concentrate,
  oil, banana, figs and honey.  Mix well.  In a small bowl, combine flour,
  oatmeal, cinnamon, baking soda and baking powder.  Add to bran mixture and
  mix well.  Line a muffin tin with paper liners. Spoon batter into
  paper-lined muffin cups.  Bake at 350 F for 20 minutes or until done.
  Yield: 12 muffins
 
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