---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Low Fat Banana Muffins
 Categories: Muffins, Quickbreads, Brunch
      Yield: 12 Muffins
 
    1/2 c  Egg substitute
      1    Banana, mashed
    2/3 c  Nonfat milk
      2 t  Vanilla extract
      1 t  Banana extract
      2 c  Low fat buttermilk biscuit
           Mix
      1 t  Sugar substitute
    1/4 c  Wheat germ
    1/2 c  Chopped dried mixed fruit
    1/4 c  Chocolate chips (optional)
           Nonstick cooking spray
 
  Combine egg substitute, banana, milk, vanilla and banana extracts in small
  bowl.
  
  Combine biscuit mix, sugar substitute and wheat germ in large bowl.  Add
  milk mixture to dry ingredients and stir to combine.Stir in mixed fruit
  and chocolate chips.
  
  Spray muffin tin with nonstick cooking spray.  Fill each cup 2/3 full.
  Bake at 400 degrees until top springs back when touched lightly, about 25
  minutes.
  
  Each muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26
  grams carbohydrates; 5 grams protein; 0.23 gram fiber.
  
  Larry Felkin, Orange County Register.
 
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