*  Exported from  MasterCook  *

                  BLUEBERRY LOVERS' MUFFINS (OVO LACTO)

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Muffins                          Low-fat
                Prodigy                          Dec.

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            All-purpose flour
     1/3                Cup sugar
     1/4   ts           Salt
   4       ts           Baking powder
     1/4   ts           Ginger
   1       t            Ground nutmeg
   1 1/2   ts           Cinnamon
   3 1/2   c            Kellogg's 40+ bran flakes ce
   2       c            Skim milk
   3                    Egg whites
   3       tb           Vegetable oil
   1 1/2   c            Fresh or frozen blueberries

  Stir together flour, sugar, salt, baking powder and
  spices; set aside. In large mixing bowl, combine
  KELLOGG'S 40+ Bran Flakes cereal and milk. Let stand 2
  minutes or until cereal is softened. Add egg whites
  and oil; beat well. Add dry ingredients, stirring only
  until combined. Gently stir in blueberries. Portion
  batter evenly into 12 lightly greased 2 1/2-inch
  muffin pan cups.  Bake in 400 degree F. oven about 23
  minutes or until light golden brown.  Serve hot.

  Nutrition (per serving): 204 calories,
  Total Fat 4 g (17% of calories)

  Source: Kellogg Company Cooking Healthy
  
  D/L from Prodigy 12-14-94.
  Recipe collection of Sue Smith. 1.80
 
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