*  Exported from  MasterCook  *

                        APPLE AND OAT BRAN MUFFINS

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Low-cal                          Muffins

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4   c            Whole Wheat Flour
     1/3   c            Packed Brown Sugar
     1/4   ts           Baking Soda
     1/4   ts           Ground Nutmeg
   1       c            Buttermilk
   2       tb           Cooking Oil
   1       c            Oat Bran
   2 1/2   ts           Baking Powder
     1/4   ts           Salt
     1/4   ts           Cinnamon
   2       x            Egg Whites
     3/4   c            Shredded, peeled Apple

   In a med bowl stir together flour, oat bran, brown
  sugar, baking powder, baking soda, salt, nutmeg, and
  cinnamon. Set aside.
   In a small bowl combine buttermilk, egg whites, and
  oil, Add to dry ingredients; stir just till moistened.
  Stir in shredded apple. Store batter, tightly covered,
  in the refrigerator for up to 5 days.
   To bake, spray muffin cups with non-stick spray
  coating. Spoon about 1/4 cup batter into each muffin
  cup. Bake in a 375 deg F oven for 18-20 minutes or
  till a toothpick inserted near the center comes out
  clean. Makes 12 muffins.
  *******************************************************
  ***** Per serving: 124 calories, 4 g protein, 22 g
  carbohydrates, 3 g fat, 1 mg cholesterol, 162 mg
  sodium, 162 mg potassium.
 


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