---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Chicken-Asparagus Rolls
 Categories: Poultry, Microwave
      Yield: 4 Servings
 
     12    Fresh asparagus spears
      4    Chicken breast halves
           - (4 oz ea); boned, skinned
    1/4 c  Swiss cheese (1 oz); shredded
      2 c  Mushrooms; sliced
      3 tb Chablis or white dry wine
      1 ts Lime juice
    1/2 tb Dried whole tarragon
      1 ts Fresh parsley; minced
 
  Snap off tough ends of asparagus, remove scales with vegetable
  peeler. Set aside. Trim fat from chicken. Place each breast between
  wax paper & flatten to 1/4" thickness. Place 3 asparagus spears on
  each chicken breast; top with 1 tb cheese. Roll up lengthwise;
  secure with wooden picks. Place seam side down in a 10" glass pie
  plate coated with cooking spray. Cover with plastic wrap, venting
  one corner. Microwave at high 5 to 6 minutes or until done. Let
  chicken rolls stand covered 5 minutes. Combine mushrooms & wine,
  lime juice & tarragon in a 1 qt glass measure. Microwave at high 2
  to 3 minutes, stirring once. Stir in parsley. To serve, remove
  chicken rolls from cooking liquid, spoon mushroom sauce over rolls.

  Per roll: 194 cal (Fat 6.1, Chol. 79)
 
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